Yoga and Ayurveda is a continuous life process, which starts from the birth of human being and ends up with the human being. Both are having the same origin from “Veda”.If you want to remain disease free in your life in this century, you have to go for yoga and ayurveda in your life style.

Only physical fitness is not important but emotional and spiritual fitness is also important to balance your body. ”Yoga” attaches “spirit” and “mind” to body nicely because the word “Yuja” in yoga means to attach, so this attachment to body, mind and soul should be proper, if you want to remain healthy throughout the life.

The eight types of “Anga” are mentioned in yoga called “Ashtang yoga”. “Yama”, ”Niyama”, ”Asana”, ” Pranayam” these are the first four “Anga” making purification of body. If you follow these four “Anga” our Vat, Pitta & Kafa in the body will remain in sound condition, keeping you disease free. “Pratyahar”, ”Dhyan”, ”Dharna” & “Samadhi” are the four “Anga” doing the purification of Mind. This is very important in this century. People are losing balance of the